Clean eating – for health and weight loss

For several years now, the world of health has been talking about clean eating and returning to food in its most basic and natural. Now it seems that this trend is becoming so common and accessible that even commercial companies are adopting it

The principle of clean eating

The concept of clean eating basically means that one eats only real, unprocessed foods. Fresh, home-made food, in its season and in its most natural form.

It is not allowed and forbidden in the diet of clean eating. The only prohibition is that if it is industrialized food, it does not enter the mouth.