For several years now, the world of health has been talking about clean eating and returning to food in its most basic and natural. Now it seems that this trend is becoming so common and accessible that even commercial companies are adopting it
The principle of clean eating
The concept of clean eating basically means that one eats only real, unprocessed foods. Fresh, home-made food, in its season and in its most natural form.
It is not allowed and forbidden in the diet of clean eating. The only prohibition is that if it is industrialized food, it does not enter the mouth.
What Will You Learn?
- What really is Clean eating ?
- Rules and guidelines
- The benefits of clean eating
- Some Recipes ...
What really is Clean eating ?07:18
Rules and guidelines
Is clean necessarily healthy?
The benefits of clean eating
How to start eating clean
A simple clean eating plan example